"I don't really get this parts thing"
I wrote this for a few clients who I had introduced the Internal Family Systems (IFS) or "parts work" model to. We had started to name...

How “Parts Work” Can Help You Be Your Own (Best) Therapist
I have spent the past month or so immersing myself in group training and personal explorations in Internal Family Systems (IFS). Many of...
Making sense of despair – Greenspan, Part 3
This blog is intended to draw on some of Miriam Greenspan’s wisdom, to shed light on a very dark emotion and to provide some trail...
Growth through direct emotional experiencing - Greenspan, Part 2
So, I succeeded in reading Miriam Greenspan’s Healing Through the Dark Emotions, but the homework I’d set myself - to really follow the...
If feeling is healing, I want some of that – Greenspan, Part 1
My rest-of-the-summer reading will be to finish Miriam Greenspan’s “Healing Through the Dark Emotions: the Wisdom of Grief, Fear, and...